Friday, November 11, 2011

Put on weight?

can anyone from female to male help me or give me tips on putting weight on plus i want to grow some muscle but tats not the big issue,the big issue is i need to put weight on, im not too skinny but quite slim and dont like it at all x can anyone help and recomend me what to eat and drink and what not to eat an drink plus can you name any not to expensive protein drinks but those that really do work and plz dont write back saying eat loads..lol..bcs i do eat quite alot but dont put on weight...helpppppp and put any good sites up for me to chek out plzz

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